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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientFit for Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 oz, CNPizza, Whole Grain, Veggie, 16"
Calorieskcal213207
Proteing13.216
Carbohydrateg22.815.3
Fatg7.49.3
Fiberg2.22.7
Total sugarsg2.95.3
Sodiummg331413
Saturated fatg2.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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