Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Protein Mediterranean Lentil Soup, 16.3 Oz Can100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientCampbell's Protein Mediterranean Lentil Soup, 16.3 Oz CanProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal6140
Proteing4.13.8
Carbohydrateg910.1
Fatg0.80.3
Fiberg22.5
Total sugarsg1.21
Sodiummg241237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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