Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Protein Mediterranean Lentil Soup, 16.3 Oz Can100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientCampbell's Protein Mediterranean Lentil Soup, 16.3 Oz CanProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal6153
Proteing4.14.5
Carbohydrateg910.2
Fatg0.80.6
Fiberg23.3
Total sugarsg1.21.2
Sodiummg241269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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