Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Protein Mediterranean Lentil Soup, 16.3 Oz Can100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientCampbell's Protein Mediterranean Lentil Soup, 16.3 Oz CanProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal6154
Proteing4.14.5
Carbohydrateg910.2
Fatg0.80.6
Fiberg23.3
Total sugarsg1.21.3
Sodiummg241268
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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