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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientGranola, Vanilla, Whole Grain, Individually Wrapped, 2.75" x 3.75"Wonderworks Keto Friendly Frosted Cereal
Calorieskcal429450
Proteing10.737
Carbohydrateg57.142
Fatg16.116
Fiberg7.110
Total sugarsg17.92
Sodiummg196190
Saturated fatg1.811

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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