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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientGranola, Vanilla, Whole Grain, Individually Wrapped, 2.75" x 3.75"Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal429422
Proteing10.734.4
Carbohydrateg57.143.8
Fatg16.115.6
Fiberg7.19.4
Total sugarsg17.99.4
Sodiummg196359
Saturated fatg1.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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