Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientGranola, Vanilla, Whole Grain, Individually Wrapped, 2.75" x 3.75"Wheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal429438
Proteing10.732.8
Carbohydrateg57.143.8
Fatg16.118.8
Fiberg7.17.8
Total sugarsg17.99.4
Sodiummg196344
Saturated fatg1.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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