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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientGranola, Vanilla, Whole Grain, Individually Wrapped, 2 oz, 3.5" x 4.5"Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal386422
Proteing10.534.4
Carbohydrateg57.943.8
Fatg1415.6
Fiberg79.4
Total sugarsg17.59.4
Sodiummg211359
Saturated fatg1.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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