Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientGranola, Vanilla, Whole Grain, Individually Wrapped, 2 oz, 3.5" x 4.5"Wheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal386438
Proteing10.532.8
Carbohydrateg57.943.8
Fatg1418.8
Fiberg77.8
Total sugarsg17.59.4
Sodiummg211344
Saturated fatg1.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.