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Food nutrition comparison

Two foods. A fair comparison.

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AConestoga Extra Crispy English Muffin100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientConestoga Extra Crispy English MuffinPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal231204
Proteing7.715.3
Carbohydrateg46.220.4
Fatg2.36.6
Fiberg1.52.9
Total sugarsg1.53.7
Sodiummg354380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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