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Food nutrition comparison

Two foods. A fair comparison.

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AConestoga Extra Crispy English Muffin100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientConestoga Extra Crispy English MuffinPizza, Whole Grain, Veggie, 16"
Calorieskcal231207
Proteing7.716
Carbohydrateg46.215.3
Fatg2.39.3
Fiberg1.52.7
Total sugarsg1.55.3
Sodiummg354413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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