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Food nutrition comparison

Two foods. A fair comparison.

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AConestoga Extra Crispy English Muffin100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientConestoga Extra Crispy English MuffinBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal231106
Proteing7.78.5
Carbohydrateg46.28.8
Fatg2.33.9
Fiberg1.50.7
Total sugarsg1.50.7
Sodiummg354332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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