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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Rich & Creamy Vanilla Squeezable Frosting PouchBob's Red Mill Whey Protein Powder
Calorieskcal412368
Proteing073.7
Carbohydrateg67.715.8
Fatg14.75.3
Fiberg00
Total sugarsg55.95.3
Sodiummg206237
Saturated fatg7.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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