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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Milk Chocolate M&Ms Fudgy Blondie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Milk Chocolate M&Ms Fudgy Blondie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal419367
Proteing3.233.3
Carbohydrateg83.940
Fatg8.111.7
Fiberg03.3
Total sugarsg58.13.3
Sodiummg290300
Saturated fatg4.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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