Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Milk Chocolate M&Ms Fudgy Blondie Mix
419 calories and 3.2 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Betty Crocker Milk Chocolate M&Ms Fudgy Blondie Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000234260
- Source record
- USDA FDC 2758288
- Publication date
- Apr 2026
- Manufacturer serving
- 31 grm · 1/15 package
On a 100 g basis, this record has more protein than 26% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), M&M MINIS Chocolate Candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, corn starch, corn syrup, dextrin, color [blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2, and other color added], carnauba wax, gum arabic), Palm Oil. Contains 2% or less of: Corn Starch, Salt, Xanthan Gum, Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 31 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 2.5 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 18 g | — |
| Sodium | 90 mg | 4% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 80%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 419 kcal | 1008 |
| Protein | 3.23 g | 1003 |
| Total lipid (fat) | 8.06 g | 1004 |
| Carbohydrate, by difference | 83.87 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 58.06 g | 2000 |
| Sugars, added | 58.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.61 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 290 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.84 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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