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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientPillsbury Grands! S'mores Rolls with Marshmallow Icing 5 CountGeneral Mills Cheesy Breadsticks
Calorieskcal323283
Proteing5.110.4
Carbohydrateg54.634.1
Fatg9.111.8
Fiberg14.6
Total sugarsg24.22.6
Sodiummg566658
Saturated fatg45.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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