Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
36.9 g more than your starting foodCompare these foods323 calories and 5.1 g of protein per 100 g. Reported fiber: 1 g.
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On a 100 g basis, this record has more protein than 58% of 706 other complete other foods profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Sugar, Vegetable Oil (soybean, palm, hydrogenated palm, fractionated palm), Dextrose, Graham Flavored Pieces (sugar, corn syrup, degermed corn grits, corn starch, palm oil, natural flavor, baking soda, caramel color, paprika extract [for color]), Corn Starch. Contains 2% or less of: Baking Powder (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate), High Fructose Corn Syrup, Vital Wheat Gluten, Modified Whey, Cocoa Processed with Alkali, Corn Syrup Solids, Salt, Potassium Chloride, Sodium Stearoyl Lactylate, Sodium Alginate, Mono and Diglycerides, Polysorbate 60, Potassium Sorbate and TBHQ (preservatives), Dough Conditioner (L-cysteine hydrochloride), Annatto Extract and Beta Carotene (for color), Natural and Artificial Flavor, Wheat Starch.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 54 g | 20% |
| Fat | 9 g | 12% |
| Fiber | 1 g | 4% |
| Total sugars | 24 g | — |
| Sodium | 560 mg | 24% |
| Saturated fat | 4 g | 20% |
| Potassium | 250 mg | 5% |
| Calcium | 0 mg | 0% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 61.9 g. Choices below have more on this basis.
Bob's red mill · 54.3 g
36.9 g more than your starting foodCompare these foodsToll house · 100 g
16.9 g more than your starting foodCompare these foodsBanquet · 81 g
7.4 g more than your starting foodCompare these foodsGeneral Mills · 70.7 g
4.2 g more than your starting foodCompare these foodsPepperidge farm · 52.9 g
4 g more than your starting foodCompare these foodsPepperidge farm · 55.6 g
3.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 323 kcal | 1008 |
| Protein | 5.05 g | 1003 |
| Total lipid (fat) | 9.09 g | 1004 |
| Carbohydrate, by difference | 54.55 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 24.24 g | 2000 |
| Sugars, added | 23.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.82 mg | 1089 |
| Potassium, K | 253 mg | 1092 |
| Sodium, Na | 566 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.04 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other other foods labels from this brand. Check the source dates and serving sizes.