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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Cookies, Holiday Iced Gingerbread Cookies, 6 Oz100 g · Manufacturer label
vs.
NutrientArchway Cookies, Holiday Iced Gingerbread Cookies, 6 OzWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal412111
Proteing2.96.8
Carbohydrateg73.510.4
Fatg11.84.7
Fiberg2.92.8
Total sugarsg38.22.6
Sodiummg235405
Saturated fatg5.92.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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