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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABob's Red Mill Coconut Flakes100 g · Manufacturer label
vs.
BZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label
NutrientBob's Red Mill Coconut FlakesZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Calorieskcal667452
Proteing6.723.8
Carbohydrateg26.752.4
Fatg6016.7
Fiberg2021.4
Total sugarsg6.72.4
Sodiummg33905
Saturated fatg601.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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