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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABob's Red Mill Coconut Flakes100 g · Manufacturer label
vs.
NutrientBob's Red Mill Coconut FlakesDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal667600
Proteing6.736.7
Carbohydrateg26.710
Fatg6046.7
Fiberg206.7
Total sugarsg6.70
Sodiummg33533
Saturated fatg608.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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