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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABob's Red Mill Coconut Flakes100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientBob's Red Mill Coconut FlakesDavid original sunflower seeds 0.9 oz
Calorieskcal667615
Proteing6.730.8
Carbohydrateg26.715.4
Fatg6046.2
Fiberg207.7
Total sugarsg6.70
Sodiummg338,385
Saturated fatg603.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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