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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStuffed Crust Whole Grain Sausage, 4.95 oz, CN100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientStuffed Crust Whole Grain Sausage, 4.95 oz, CN5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal221214
Proteing11.415.5
Carbohydrateg22.119
Fatg108.5
Fiberg2.12.1
Total sugarsg2.94.2
Sodiummg471289
Saturated fatg3.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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