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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStuffed Crust Whole Grain Sausage, 4.95 oz, CN100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientStuffed Crust Whole Grain Sausage, 4.95 oz, CNWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal221203
Proteing11.415
Carbohydrateg22.123.3
Fatg105.3
Fiberg2.13
Total sugarsg2.93
Sodiummg471323
Saturated fatg3.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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