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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWaffles, Whole Grain, Liege, French Toast, Individually WrappedWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal397203
Proteing7.415
Carbohydrateg51.523.3
Fatg17.75.3
Fiberg4.43
Total sugarsg13.23
Sodiummg294323
Saturated fatg6.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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