Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSteak-EZE Sliced & Shaped Chicken Breast W/Rib MeatTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal11697
Proteing1723
Carbohydrateg2.70
Fatg4.50.5
Fiberg00
Total sugarsg1.80
Sodiummg23240
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.