Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AANGIES White Chocolate and Peppermint Flavored Kettle Corn100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientANGIES White Chocolate and Peppermint Flavored Kettle CornZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal531129
Proteing3.17.1
Carbohydrateg65.621.2
Fatg28.12.4
Fiberg3.15.9
Total sugarsg40.63.5
Sodiummg281118
Saturated fatg10.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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