Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAngie's BOOMCHICKAPOP Real Butter Popcorn, 4.4 oz.100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientAngie's BOOMCHICKAPOP Real Butter Popcorn, 4.4 oz.Tom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal571571
Proteing7.157.1
Carbohydrateg500
Fatg39.332.1
Fiberg7.10
Total sugarsg00
Sodiummg6792,357
Saturated fatg14.310.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.