Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACAB Brand Certified Angus Beef Country Fried Steak, 8 oz,100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	CAB Brand Certified Angus Beef Country Fried Steak, 8 oz,	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	201	97
Proteing	15.2	23
Carbohydrateg	24.8	0
Fatg	4.6	0.5
Fiberg	1.1	0
Total sugarsg	0.3	0
Sodiummg	996	40
Saturated fatg	1.5	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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