Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASteak-EZE Certified Angus Beef Brand Corned Beef Formed, Shaved & Portioned100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Steak-EZE Certified Angus Beef Brand Corned Beef Formed, Shaved & Portioned	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	162	97
Proteing	17.4	23
Carbohydrateg	1	0
Fatg	9.8	0.5
Fiberg	0.1	0
Total sugarsg	0.5	0
Sodiummg	507	40
Saturated fatg	3.9	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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