Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APhilly Freedom Traditional Beef Flat Steak Slices, Marinated with Food Starch, 6 oz100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Philly Freedom Traditional Beef Flat Steak Slices, Marinated with Food Starch, 6 oz	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	119	97
Proteing	13.1	23
Carbohydrateg	3.6	0
Fatg	6	0.5
Fiberg	0	0
Total sugarsg	0.6	0
Sodiummg	357	40
Saturated fatg	2.4	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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