Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Breaded Beef Fingers, 0.97 oz.100 g · Manufacturer label
vs.
NutrientAdvancePierre Fully Cooked Breaded Beef Fingers, 0.97 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal28484
Proteing16.120
Carbohydrateg18.50
Fatg16.10.5
Fiberg2.50
Total sugarsg1.20
Sodiummg309168
Saturated fatg4.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.