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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADuncan Hines Family Size Chewy Fudge Brownie Mix, 18.3 oz.100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientDuncan Hines Family Size Chewy Fudge Brownie Mix, 18.3 oz.Bob's Red Mill Whey Protein Powder
Calorieskcal423368
Proteing3.973.7
Carbohydrateg84.615.8
Fatg5.85.3
Fiberg3.80
Total sugarsg57.75.3
Sodiummg346237
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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