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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStella D'oro Cookies, Lady Stella Assorted Cookies, 10 Oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientStella D'oro Cookies, Lady Stella Assorted Cookies, 10 OzProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal462367
Proteing3.933.3
Carbohydrateg69.240
Fatg15.411.7
Fiberg03.3
Total sugarsg26.93.3
Sodiummg250300
Saturated fatg7.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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