Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foods462 calories and 3.9 g of protein per 100 g. Reported fiber: 0 g.
Stella D'oro Cookies, Lady Stella Assorted Cookies, 10 Oz
On a 100 g basis, this record has more protein than 35% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, EGGS, INVERT SYRUP, SOY FLOUR, SALT, BAKING SODA, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, AMMONIUM BICARBONATE, CARAMEL COLOR, ORANGE OIL, CITRIC ACID, ENZYME MODIFIED SOY PROTEIN, CALCIUM PROPIONATE TO EXTEND FRESHNESS, YELLOW 6, BEET JUICE CONCENTRATE (COLOR), SOY LECITHIN. CONTAINS: WHEAT, EGGS, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 4 g | 5% |
| Fiber | 0 g | 0% |
| Total sugars | 7 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 2 g | 10% |
| Potassium | 20 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.7 g protein in 43.3 g. Choices below have more on this basis.
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
9 g more than your starting foodCompare these foodsCheerios · 49.4 g
9 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.9 g more than your starting foodCompare these foodsStella doro · 50 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Stella D'oro Cookies, Lady Stella Assorted Cookies, 10 OzFDC 2758350 | Mar 2026 | 100 g | 462 | 3.9 g | 250 mg |
| Stella D'oro Cookies, Lady Stella Assorted Cookies, 10 OzFDC 2699275 | Jul 2024 | 100 g | 423 | 3.9 g | 250 mg |
| Stella D'oro Cookies, Lady Stella Assorted Cookies, 10 OzFDC 2690813 | Apr 2024 | 100 g | 423 | 3.9 g | 250 mg |
| LADY STELLA COOKIES, LADY STELLAFDC 2413435 | Nov 2022 | 100 g | 423 | 3.9 g | 250 mg |
| COOKIESFDC 2291432 | Sep 2020 | 100 g | — | — g | — mg |
| COOKIESFDC 2019751 | Sep 2020 | 100 g | 462 | 3.9 g | 250 mg |
| COOKIESFDC 1481528 | Sep 2020 | 100 g | 462 | 3.9 g | 250 mg |
| COOKIESFDC 1189487 | Sep 2020 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 462 kcal | 1008 |
| Protein | 3.85 g | 1003 |
| Total lipid (fat) | 15.38 g | 1004 |
| Carbohydrate, by difference | 69.23 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 26.92 g | 2000 |
| Sugars, added | 26.9 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.23 mg | 1089 |
| Potassium, K | 77 mg | 1092 |
| Sodium, Na | 250 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.69 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.