Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientStella D'oro Cookies, Lady Stella Assorted Cookies, 10 OzWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal462111
Proteing3.96.8
Carbohydrateg69.210.4
Fatg15.44.7
Fiberg02.8
Total sugarsg26.92.6
Sodiummg250405
Saturated fatg7.72.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.