Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAct ii butter 8.25 oz100 g · Manufacturer label

vs.

BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label

Nutrient	Act ii butter 8.25 oz	Zee Zees Hummus Cup, Original, 3 oz.
Calorieskcal	406	129
Proteing	9.4	7.1
Carbohydrateg	59.4	21.2
Fatg	18.8	2.4
Fiberg	9.4	5.9
Total sugarsg	0	3.5
Sodiummg	719	118
Saturated fatg	9.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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