Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATradicion Soft White Corn Tortilla 30ct Standard Pack100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientTradicion Soft White Corn Tortilla 30ct Standard PackPizza, Whole Grain, Veggie, 16"
Calorieskcal226207
Proteing3.816
Carbohydrateg45.315.3
Fatg2.89.3
Fiberg3.82.7
Total sugarsg05.3
Sodiummg94413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.