Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStuffed Crust, Pepperoni, Reduced Fat, 4.87 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientStuffed Crust, Pepperoni, Reduced Fat, 4.87 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal236204
Proteing11.115.3
Carbohydrateg2520.4
Fatg9.76.6
Fiberg0.72.9
Total sugarsg2.83.7
Sodiummg583380
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.