Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStuffed Crust, Pepperoni, Reduced Fat, 4.87 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientStuffed Crust, Pepperoni, Reduced Fat, 4.87 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal236207
Proteing11.116
Carbohydrateg2515.3
Fatg9.79.3
Fiberg0.72.7
Total sugarsg2.85.3
Sodiummg583413
Saturated fatg3.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.