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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStuffed Crust, Pepperoni, Reduced Fat, 4.87 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientStuffed Crust, Pepperoni, Reduced Fat, 4.87 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal236203
Proteing11.115
Carbohydrateg2523.3
Fatg9.75.3
Fiberg0.73
Total sugarsg2.83
Sodiummg583323
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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