Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABush's Southern Pit Barbecue Grillin' Beans 12-22 oz100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	Bush's Southern Pit Barbecue Grillin' Beans 12-22 oz	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	131	24
Proteing	5.4	2.4
Carbohydrateg	26.9	3.7
Fatg	0.4	0
Fiberg	3.8	1.2
Total sugarsg	11.5	0
Sodiummg	385	183
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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