BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.5 g more than your starting foodCompare these foods131 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Southern Pit Barbecue Grillin' Beans 12-22 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Brown Sugar, Tomato Puree (Tomato Paste, Water). Contains 2% Or Less Of: Onion, Red Bell Pepper, Salt, Modified Corn Starch, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Garlic Powder, Natural Flavor, Paprika, Spice, Caramel Color, Natural Smoke Flavor, Onion Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 0.5 g | 1% |
| Fiber | 4.9 g | 18% |
| Total sugars | 15 g | — |
| Sodium | 501 mg | 22% |
| Saturated fat | 0 g | 0% |
| Potassium | 400 mg | 9% |
| Calcium | 49 mg | 4% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.2 g protein in 152.7 g. Choices below have more on this basis.
Birds Eye · 625 g
15.5 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12.1 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.6 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.4 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Southern Pit Barbecue Grillin' Beans 12-22 ozFDC 2758385 | Mar 2026 | 100 g | 131 | 5.4 g | 385 mg |
| Bush's Southern Pit Barbecue Grillin' Beans 12-22 ozFDC 2754795 | Feb 2026 | 100 g | 131 | 5.4 g | 385 mg |
| Bush's Southern Pit Barbecue Grillin' Beans 12-22 ozFDC 2738484 | Jul 2025 | 100 g | 131 | 5.4 g | 385 mg |
| Bush's Southern Pit Barbecue Grillin' Beans 22 ozFDC 2722975 | Dec 2024 | 100 g | 128 | 5.2 g | 396 mg |
| Bush's Southern Pit Barbecue Grillin' Beans 22 ozFDC 2689680 | Mar 2024 | 100 g | 128 | 5.2 g | 396 mg |
| Bush's Southern Pit Barbecue Grillin' Beans 22 ozFDC 2688790 | Mar 2024 | 100 g | 128 | 5.2 g | 396 mg |
| Bush's Southern Pit Barbecue Grillin' Beans 12-22 ozFDC 2559085 | Feb 2023 | 100 g | 128 | 5.2 g | 396 mg |
| Bush's Southern Pit Barbecue Grillin' Beans 12-22 ozFDC 2511975 | Feb 2023 | 100 g | 128 | 5.2 g | 396 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 131 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Carbohydrate, by difference | 26.92 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 11.54 g | 2000 |
| Sugars, added | 10 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 308 mg | 1092 |
| Sodium, Na | 385 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.