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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Country Style Baked Beans 12-8.3 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBush's Country Style Baked Beans 12-8.3 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal12845
Proteing5.13.6
Carbohydrateg25.14.6
Fatg0.91.8
Fiberg31.8
Total sugarsg12.30.9
Sodiummg511273
Saturated fatg0.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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