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Food nutrition comparison

Two foods. A fair comparison.

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ABush's Black Bean Bean Dip 12-9.5 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBush's Black Bean Bean Dip 12-9.5 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal11724
Proteing3.32.4
Carbohydrateg16.73.7
Fatg3.30
Fiberg3.31.2
Total sugarsg00
Sodiummg333183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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