Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 62675 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal281214
Proteing715.5
Carbohydrateg45.619
Fatg7.98.5
Fiberg3.52.1
Total sugarsg8.84.2
Sodiummg509289
Saturated fatg3.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.