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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 62935 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal286214
Proteing5.715.5
Carbohydrateg45.719
Fatg8.68.5
Fiberg2.92.1
Total sugarsg8.64.2
Sodiummg514289
Saturated fatg2.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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