Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal286204
Proteing5.715.3
Carbohydrateg45.720.4
Fatg8.66.6
Fiberg2.92.9
Total sugarsg8.63.7
Sodiummg514380
Saturated fatg2.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.