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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal290204
Proteing6.515.3
Carbohydrateg45.220.4
Fatg8.16.6
Fiberg3.22.9
Total sugarsg6.53.7
Sodiummg516380
Saturated fatg3.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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