BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.6 g more than your starting foodCompare these foods290 calories and 6.5 g of protein per 100 g. Reported fiber: 3.2 g.
Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296
On a 100 g basis, this record has more protein than 22% of 1,064 other complete bread & wraps profiles.
Compare with another foodWHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL (WITH DISTILLED MONOGLYCERIDES ADDED), CANE SUGAR, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), HONEY FLAVOR (MALTODEXTRIN, DEXTROSE, DRY FRUCTOSE, SUGAR, MODIFIED FOOD STARCH [TAPIOCA/WAXY MAIZE] AND NATURAL FLAVOR), SALT, XANTHAN GUM, MONO AND DIGLYCERIDES.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 2.5 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 60 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.4 g protein in 69 g. Choices below have more on this basis.
Blake's · 188.7 g
11.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11 g more than your starting foodCompare these foodsNardone Bros · 98 g
10.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
10.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
9.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296FDC 2758405 | Mar 2026 | 100 g | 290 | 6.5 g | 516 mg |
| Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296FDC 2717232 | Oct 2024 | 100 g | 290 | 6.5 g | 516 mg |
| Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296FDC 2696222 | May 2024 | 100 g | 290 | 6.5 g | 516 mg |
| Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296FDC 2680964 | Nov 2023 | 100 g | 290 | 6.5 g | 516 mg |
| Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296FDC 2492711 | Feb 2023 | 100 g | 290 | 6.5 g | 516 mg |
| Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296FDC 2444142 | Dec 2022 | 100 g | 290 | 6.5 g | 516 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 290 kcal | 1008 |
| Protein | 6.45 g | 1003 |
| Total lipid (fat) | 8.06 g | 1004 |
| Carbohydrate, by difference | 45.16 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Sugars, Total | 6.45 g | 2000 |
| Sugars, added | 6.5 g | 1235 |
| Calcium, Ca | 65 mg | 1087 |
| Iron, Fe | 2.58 mg | 1089 |
| Potassium, K | 194 mg | 1092 |
| Sodium, Na | 516 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Folate, total | 69 µg | 1177 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin E | 0 mg | 2068 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.23 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.