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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal290106
Proteing6.58.5
Carbohydrateg45.28.8
Fatg8.13.9
Fiberg3.20.7
Total sugarsg6.50.7
Sodiummg516332
Saturated fatg3.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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